Dr. Perry's Helpful Links
To support your recovery and overall foot and ankle health, Dr. Perry and the team at Southern Maryland Orthopaedics offer a variety of trusted resources and exercise protocols. These include targeted strengthening, stretching, and rehabilitation exercises designed to enhance mobility, reduce pain, and promote long-term joint and muscle health.
Whether you’re recovering from an injury or looking to prevent future issues, these expert-approved links provide valuable guidance tailored to your needs. Explore the resources below to take an active role in your recovery and wellness journey.
McKenzie Back Program
The McKenzie back exercises belong to an exercise protocol pioneered by physiotherapist Robin Anthony McKenzie in the 1950s and popularized around 1985.
Posterior Tibial Tendon Exercises
Learn about exercises that can strengthen your posterior tibial tendon, which supports the arch of your foot and helps your foot flex.
Ankle Fracture Surgery Information
If an ankle fracture is in a bad position or unstable, surgery may be needed to repair the ankle.
Peroneal Strengthening
Learn exercises that can strengthen your peroneus longus in your lower leg to help avoid injuries and dislocation.
Stretching Sheet
View some heel stretching exercises that can help with pain, especially from Plantar Fasciitis.